Nutrition Performance

Nutrition Performance is a Macro Percentage Counter. In this this program we use a 5/5/3/2 Method

• 5 Meals a day
• 50% Carbs for Energy
• 30% Proteins for your Muscle Builders
• 20% of Fat for as stored Energy
• Use app MyFitnessPal to Track your Macros In this Program is for an athlete that wants to be able to perform this absolute best that is willing take the necessary steps in order to maximize their performance
• The Macro % can be change if you are trying to gain or lose for instance if your are trying to gain weight up the percentage in protein and decrease in carbs & just the opposite for losing weight decrease the protein and increase the carbs and fat for energy storage but this strategy should only be in place if you are trying gain or lose more than 20lbs Lose Weight
• Decrease your calorie intake by 300 and gain weight should increase by 300-500